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This blog is a combination of my deepest thoughts, musings and inspiration. Everything from navigating grief to sacred rituals, energy work and self-awareness. Pick a post each week and carry the theme with you to reflect on and cultivate meaning in your daily life.
From my soul to yours.
truly, lauren



Lauren Tatro
9 min read
Reclaim Your Shuffle
Reimagine your daily routine, redefine your goals, and get the heck out of your own way. ‘The Shuffle’ can take many forms, but the long...
900


Lauren Tatro
4 min read
Chew Your Food
2021 is right around the corner. I don’t know about you, but I suppose I am in a bit of denial about this whole 2020 thing. I’ve seen all...
380


Lauren Tatro
7 min read
Time
Over time, you know what happens? Time. It’s a sneaky thing really, in one sense it doesn’t exist, in other ways it’s all that exists....
260


Lauren Tatro
3 min read
Phoenix Rising
Emerging from the ashes stronger and more powerful than ever before. I’ve been reflecting a lot lately on how utterly resilient we are as...
380


Lauren Tatro
6 min read
An Invitation for Love & Joy
A Story of Hope, for all ages. L.J. was tired. He had been doing this whole remote school thing for months. Although he hadn’t been able...
880


Lauren Tatro
5 min read
Leadership is an Inside Job
Practical tips for merging the worlds of personal and professional development. Throughout my career, I’ve had such exciting...
680


Lauren Tatro
8 min read
The B Word
Boundaries. The energy we give and receive as humans is universal. Throughout our day, the interactions, experiences and relationships we...
470


Lauren Tatro
5 min read
The Gift of Presence
As we fade, wander or leap into the holiday season – it’s a great opportunity for reflection and honing our impulses to create space for...
720


Lauren Tatro
5 min read
The Return to Your Muchness
A real life tale inspired by Tim Burton’s rendition of Alice in Wonderland. You’ve lost your muchness. You used to be, much more muchier....
750


Lauren Tatro
4 min read
Good Grief
The fascinating thing about grief is that it shows us how profound the human experience is. The mind, body, spirit connection is the...
1010


Lauren Tatro
1 min read
A Letter to Dharma
Dhar·ma /ˈdärmə/ Dharma is a key concept with multiple meanings in many religions, such as Hinduism, Buddhism, Jainism, Sikhism and...
1500


Lauren Tatro
4 min read
The Ruler & The Rebel
Finding balance in a world of duality. There's a secret I want to let you in on - you know that divide you see and feel emerging in all...
800


Lauren Tatro
3 min read
Get Woke: A Realist's Guide to Living an Awakened Life.
What is this whole awakened life thing about? It's literally the key to freedom, love and self-actualization. If you're ready to take the...
760

Lauren Tatro
6 min read
5 Steps to a New You
Hello my fellow truth-seekers! I’ve been seriously loving starting the day with intention and posting daily inspo videos in the morning....
730


Lauren Tatro
3 min read
The Birth of Essenza
Insight: Have you ever driven somewhere and when you arrive have this moment of ‘how did I get here??’ It’s like muscle memory knew how to
1130
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