Me, First.

How to manage that sneaky little thing called guilt.

Recently, in several conversations - a common theme has been emerging. How to prioritize ourselves and our needs without feeling guilt.

If I was to handpick the most destructive emotion, it would be guilt. But when I flip that on its head, in many ways - it is our biggest teacher. Our strongest clue that something has gone awry. I want to start by breaking down the feeling and essence of that word, before we go to deep into how to lose it, and reclaim your own two feet.

This is a tale, that may seem familiar to many in today's world.